据世界卫生组织估计，员工压力过大导致企业每年损失数千亿美元，而哈佛医学院最近的研究发现，超过95％的领导者感到“至少有些倦怠”。对于想要在当今这样一天24小时一周七天连轴转的高压力商业环境中茁壮成长的个人和组织来说，更长时间的工作并不是解决问题的方案。为了最大限度地提高长期的表现和幸福感，你需要更强地工作，而不是拉长工作时间。

依托行为变化学、心理学、营养学、运动科学、睡眠和压力管理方面的最新研究成果，《更强地工作》（WORK STRONGER）是一本实用的分步指南，适合渴望拥有更多能量、更少压力和更好表现的雄心勃勃的专业人员和组织。作者采访了超过25位杰出的领导人和有影响力的人，他们用自身的案例阐释了更强地工作意味着什么，被采访者包括李维斯（Levi Strauss）的总裁兼首席执行官、奥巴马的商务部长，以及Twitter前首席执行官。

《更强地工作》（WORK STRONGER）揭示了当前关于高绩效和职场健康的最大误解，同时试图解决那些消耗精力、增加压力并降低工作效率的致命问题。

目录展示：
 
Content

Introduction
Why You Should Read This Book
The Story Behind This Book
Stronger Habits (Not Gimmicks or Genetics)
 
Part I. The P.O.W.E.R. Pyramid
Chapter 1. Purpose
Belief #1
Belief #2
Belief #3
Belief #4
Chapter Summary
Chapter 2. Optimism
Strategy #1
Strategy #2
Strategy #3
It’s Never Too Late to Change
Chapter Summary
Chapter 3. The Way
How Habits Form
How to Break Any Habit
How to Make Any Habit Stick
Focus On Your Future Self
How Long Does It Really Take to Form a New Habit?
Chapter Summary
Chapter 4. Environment
Environment #1
Environment #2
Environment #3
Environment #4
Environment #5
Environment #6
Less Clutter = Less Stress and Greater Focus
Chapter Summary
Chapter 5. Reinforcement
Strategy #1
Strategy #2
Strategy #3
Strategy #4
Chapter Summary

Part II. The Stronger Cycle
Chapter 6. Fuel
Why Fad Diets Don‘t Work
Nutritious and Delicious
Stronger Eating Habit #1
Stronger Eating Habit #2
Stronger Eating Habit #3
Stronger Eating Habit #4
Stronger Eating Habit #5
Stronger Eating Habit #6
Five Steps to Create Your Perfect Meal
Chapter Summary
Chapter 7. Sweat
Stronger Exercise Habit #1
Stronger Exercise Habit #2
Stronger Exercise Habit #3
Stronger Exercise Habit #4
Stronger Exercise Habit #5
Stronger Exercise Habit #6
Why Should You Do Strength Training?
Fast and Unsteady
The 3-Minute Circuit
Chapter Summary
Chapter 8. Focus
Stronger Work Habit #1
Stronger Work Habit #2
Stronger Work Habit #3
Travel Like a Pro
Chapter Summary
Chapter 9. Renew
Better Sleep = Better Performance
Stronger Renewal Habit #1
Stronger Renewal Habit #2
Stronger Renewal Habit #3
Go with the Flow
Chapter Summary
Chapter 10. Stronger Companies
Stronger Employees = Stronger Company 162
Step #1
Step #2
Step #3
Step #4
Step #5
Step #6
Chapter Summary
Conclusion