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作者介绍
  • 尼罗•费利西亚诺
  • Niro Feliciano
  • 尼罗·费利西亚诺(Niro Feliciano)是一位心理治疗师、播客主持人、国家媒体评论员,以及焦虑、脑科学和灵性方面的专家。她拥有哥伦比亚大学的社会工作硕士学位,是《今日心理学》的专栏作家。她是第一代斯里兰卡裔美国人,与家人住在康涅狄格州的费尔菲尔德县。
    作者官网:h...
  • 《这本书不会让你快乐》
  • THIS BOOK WON'T MAKE YOU HAPPY
  • 图书类型:心灵励志
  • 者:Niro Feliciano
  • 出 版 社:Broadleaf Books
    代理公司:DeFiore/ANA/Lauren
    页    数:275页
    出版时间:2022年5月
    代理地区:中国大陆、台湾
    审读资料:电子稿
  • 人:Rights      浏览次数:537          视频资料

内容简介

当人们发现她是一名治疗师时,尼罗·费利西亚诺知道会寸步难移。在足球比赛中,在鸡尾酒会上,在候诊室里,人们把她围在中间,问:为什么我的压力这么大?我的感觉正常吗?为什么我就不能开心点?

事实是,幸福是转瞬即逝的,而我们为了变得幸福而给自己施加压力。在《这本书不会让你快乐》中,国家媒体评论员和《今日心理学》专栏作家费利西亚诺提供了一条通往更容易实现、更令人满意的道路:知足。

通过将植根于认知行为科学和正念实践的八个简单姿势纳入我们的日常生活,我们可以远离焦虑,走向平衡和平静。接纳、感激、联系、以现在为中心的观点、意图和优先权、自我同情、复...
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媒体评论

Praise for This Book Won’t Make You Happy:

“This witty and insightful guide elevates keeping it real to a new level.”

—Publishers Weekly


“This book grabbed me from the very beginning. It is thought-provoking, insightful, full of practical tidbits, and a fun read.”
—Dr. Leah Katz, psychologist and author of Gutsy: Mindfulness Practices for Everyday Bravery  

“A refreshingly novel twist on how to find happiness, based not on what happens in your life but how you relate to it. I’d highly recommend this book to anyone trying to find more ease and contentment in their daily life.”
—Dr. Kristin Neff, author of Self Compassion: The Proven Power of Being Kind To Yourself

“While this book might not make us happy, it does give us a path to what we need even more, contentment. Niro Feliciano writes with laugh-out-loud and relatable humor, honesty, intellect, and practical wisdom. She challenges our desire for a ‘normal’ life, and instead invites us to a life of health and wholeness. This book is a welcoming and timely guide to a life worth living.”  
—Amy Julia Becker,  author ofTo Be Made Well  and A Good and Perfect Gift

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